integrative health coaching

I provide a safe, welcoming, supportive, professional environment using a resilience-based, supportive, strategic, integrative approach. Trust and expertise are essential to this working relationship that fosters self-awareness, growth, and empowerment. Our work together is transformational.

Areas of expertise:

Anxiety, depression, trauma and recovery, narcissistic abuse, inner child healing, adolescent mental health, ACA adult children of alcoholics and dysfunctional families, addictions, life transitions, relationship conflict, grief and loss

I use an integrataive, empowerment-based, solution-focused coaching approach to help you build that foundation of self-knowledge and core confidence. This foundational approach fosters lasting change in empowerment, self-representation, and achievement so that you can become the very best version of yourself.

You decide the goals, I can help you get there.

Together, anything is possible.

This is a non-invasive, strategic and targeted approach to helping your brain function optimally using QEEG neurofeedback machine to address many neurological conditions including ADHD, anxiety, migraines, chronic pain, PTSD, depression, insomnia, concussion and traumatic brain injury.

Neurofeedback is done in partnership with other healing modalities such a psychotherapy, or acupuncture.

Using professional licensure, certifications, and passion, this modality allows me to assist clients suffering from mental health, physical health, medical health concerns, recent diagnosis, and age or health-related life transitions that impact health and overall functioning.

I use an integrative approach that pulls from the strengths in traditional western medicine, along with nutrition, supplements and herbs, movement, relationships, and mindfulness-based stress reduction to hep you identify and achieve your health goals. From this experience you will find the inspiration and motivation to learn new skills and awaken your innate strength leading to lasting empowerment and success.

Psilocybin is gaining attention and recognition for its value in assisting clients to process and heal from trauma, depression, PTSD, grief , anxiety. While not legal in all 50 states yet, we can work locally, and have international partnerships if you decide you would like to experience working with this powerful substance. After the "journey" or therapeutic intervention, we can provide the clinical integration services to help you process and integrate the experience, and what you have learned, into your daily life successfully.

One of my favorite things to do!

I hold an advanced social work license in the state of Maryland, LCSW-C, and have been a licensed supervisor for over 15 years supervising over 50 clinicians in individual, group, or agency supervision.